Mountain yam, hawaii, raw

per 100 gram

Water81.44g
Energy67.0kcal
Energy280.0kJ
Protein1.34g
Total lipid (fat)0.1g
Ash0.82g
Carbohydrate, by difference16.3g
Fiber, total dietary2.5g
Sugars, total0.31g
Calcium, Ca26.0mg
Iron, Fe0.44mg
Magnesium, Mg12.0mg
Phosphorus, P34.0mg
Potassium, K418.0mg
Sodium, Na13.0mg
Zinc, Zn0.27mg
Copper, Cu0.11mg
Manganese, Mn0.242mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid2.6mg
Thiamin0.102mg
Riboflavin0.019mg
Niacin0.481mg
Pantothenic acid0.433mg
Vitamin B-60.179mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Vitamin B-120.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.21mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated0.022g
16:00.02g
18:00.002g
Fatty acids, total monounsaturated0.004g
18:1 undifferentiated0.004g
Fatty acids, total polyunsaturated0.045g
18:2 undifferentiated0.038g
18:3 undifferentiated0.007g
Cholesterol0.0mg
Tryptophan0.011g
Threonine0.047g
Isoleucine0.045g
Leucine0.084g
Lysine0.052g
Methionine0.018g
Cystine0.016g
Phenylalanine0.062g
Tyrosine0.035g
Valine0.054g
Arginine0.112g
Histidine0.03g
Alanine0.055g
Aspartic acid0.136g
Glutamic acid0.159g
Glycine0.046g
Proline0.048g
Serine0.071g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg